fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Get Strong Shoulders

Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!

How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.

The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.

Tips: keep elbows slightly bent. No rocking. Exhale as you lift

Erin is a mom of 2. She’s a highly competitive triathlete who “achieved her best race time after training with Kiana and Fit Mom TV” She is a former policewoman and one of the 1st female lifeguards in California☀️. Super power house, dedicated, fun & motivating Fit Mom!


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