Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Get Strong Shoulders

Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!

How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.

The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.

Tips: keep elbows slightly bent. No rocking. Exhale as you lift

Erin is a mom of 2. She’s a highly competitive triathlete who “achieved her best race time after training with Kiana and Fit Mom TV” She is a former policewoman and one of the 1st female lifeguards in California☀️. Super power house, dedicated, fun & motivating Fit Mom!


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