fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

FM Online Personal Training

It's time to work it out

Online Personal Training! Lose weight, reduce belly fat, lose inches off your waist, increase energy and get healthy!

Simple programs for all ages & levels!

Tighten & tone all over with expert exercise routines designed to tackle common mom concerns such as reducing belly fat, flattening the tummy, sculpting sexy arms & legs, firming the bottom & increasing energy.

30-DAY JUMP START PROGRAM

Get back on track with our 30-Day Program.  Get time efficient workouts that fit your busy mom schedule! Expert exercise routines are designed to fix common trouble areas for moms such as: reducing belly fat, flattening the tummy, sculpting sexy legs & arms, increasing energy!  Sign up and download the complete program & meal plan today!  Exact sets, repetitions & exercise video demonstrations  included so you know exactly what to do. 

Kiana Tom, Fit Mom TV Founder & Star of Kiana’s Flex Appeal ESPN. 56 years, 2 kids.

Fitness

Complete Total Body Training Program. Follow along using dumbbells & your own bodyweight.

Meal plans

A nutritious meal plan, all recipes & itemized grocery lists categorized by aisle

Support

Direct support when you need it, get advice, answer your questions and get tons of motivation

$49.95

90-DAY ONLINE TRAINING PROGRAM

Best seller! Tighten & tone all over! Complete 90-day exercise program designed to fit your busy mom schedule. Specific exercise routines tackle common trouble areas for moms: reduce excess belly fat, tighten & tone all over, increase definition & energy!  Get a fresh & new exercise routine & meal plan each month. Sign up and download today!  Exact sets, repetitions & exercise video demonstrations included so you know exactly what to do. 

Kiana Tom, Fit Mom TV Founder & Star of Kiana’s Flex Appeal ESPN. 56 years, 2 kids.

Fitness

Complete Total Body Training Program. Follow along using dumbbells & your own bodyweight. New workout routine each month.

nutrition & meal plans

A nutritious meal plan, all recipes & itemized grocery lists categorized by aisle. New meal plan each month.

Support

Direct support when you need it, get advice, answer your questions and get tons of motivation

$44.95/mo (save 10%) 3 Months

what our moms say

Kiana's individualized meal plans and workout schedule has given me the best start for my weightloss goals! I am down 10 lbs. in 14 days & feel great! -JOY

I've lost 17 lbs. and 6" off my waist in only 3 months! I'm over 70 years old. I've tried every diet there is. This is the only one that is sustainable as a lifestyle. I even got my best friend to do it with me, she's already lost 16 lbs. -CAROL

"As a busy mom of 2, I can definitely help you lose weight, reduce fat and increase energy. Access my time saving workouts that improve your fitness & health while fitting in your busy mom schedule.  Benefit from my 35 years of experience as a trusted authority and leader in the fitness industry. I have motivated millions around the world toward a lifestyle of health and fitness, I am excited to help you too!" Kiana Tom, Host & Founder of Kiana's Flex Appeal ESPN

Moms will never look the same again.

LOSE WEIGHT FAST

Want to lose 20 lbs without exercise? Contact us about our simple program. Women lose 8-10 lbs. per month.

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