Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

FM Online Personal Training

It's time to work it out

On-Demand Fitness Classes & Online Personal Training will get you in shape. Develop healthy eating habits, achieve your weight loss goals with our new Meal Plan, Whole Food Meal Partnership or Structured Weight Loss Program. Women lose an average of 8-10 lbs. per month. 30 days of healthy food included. 1-on-1 Accountability Coaching with Kiana & her Team, included with all Personal Training Packages to keep you accountable to reach your goals.

ONLINE CLASSES

Access the exact Fit Mom TV LIVE! Classes held in our beautiful beach community, led by Kiana Tom, of Kiana's Flex Appeal ESPN fame and founder of Fit Mom TV. Filmed live and added to the video library, along with 1000s of innovative exercises. Stream anywhere in the world to any device. See the different exercise levels and pick the one that suits you best.

FITNESS COACHING

Kiana Tom and your personal Fit Mom accountability Coach are with you the entire time. Supporting you, answering your questions and providing tons of motivation! Studies show that people are 5x more likely to reach their goal with a Coach.

PERSONAL TRAINING

Get a completely custom workout plan tailored to your specific goals, exercise history, available equipment, schedule and space. Access your custom plan on the App or browser, see the complete calendar of workouts, the exact sets & repetitions, watch demonstration videos of each exercise on your Plan, so you know what to do.

the busy mom's fix

ONLINE CLASSES

Get instant access to 100s of fitness classes, exercise tutorials and demonstrations.  Watch & workout with Fit Mom TV LIVE! on your PC, laptop, tablet, smart phone or stream to your TV. $9.95/mo

2-week jump start

2 Week Detox, Healthy Eating Meal Plans & 1-on-1 Kiana & Fit Mom Team Coaching to Reset Your Habits Toward the Path of Healthy Living. Complete 2-Week Custom Training Program Tailored to Your Exercise History, Goals & Available Equipment.

online personal training

We are proud to offer both 6-week & 12-Week Custom Training Programs, Goal Focused, Healthy Eating Meal Plans & 1-on-1 Kiana & Fit Mom Team Coaching to keep you accountable. Your Complete 12-Week Custom Training Program is Tailored to Your Exercise History, Goals & Available Equipment. 

what our clients say

I love 8 lbs. in 1 week. I love working out with Fit Mom TV! I look forward to it!

Rachel

One day I said, enough is enough. I signed up and started training. Lost 30 lbs. Never looked back.

Vena

Be a Lean Mean Mom Machine

1-on-1 Coaching with Kiana & Your Personal Fit Mom Coach to Lead You in the Right Direction & Help Change Your Lifestyle

choose your training plan

Pick a program that best fits your schedule and goals.

All Personal Training Programs include access to App. & Accountability Coaching with Kiana & Team Fit Mom.

30-DAY TRAINING & MEAL PLAN PACKAGE

$299

TIGHTEN & TONE ALL OVER

Reset Your Habits & Mindset Toward Healthy Living

Complete 30 Day Custom Training Program tailored to your goals, exercise history, and available equipment

Access your custom plan on the App or browser, see the complete calendar of workouts, duration, sets & repetitions, watch demonstration videos of each exercise on your Plan, so you know exactly what to do

1-on-1 Coaching with Kiana & Your Personal Fit Mom Coach to Support You, Keep You Accountable & Cheer You On

Fat Loss Meal Plans by Registered Dieticians

90-DAY TRAINING PACKAGE

$599

BEST VALUE!

MOST POPULAR!

Goal Focused, Healthy Eating Meal Plans by Registered Dieticians

12-Week Custom Training Program tailored to your goals, exercise history, and available equipment

Access your custom plan on the App or browser, see the complete calendar of workouts, duration, sets & repetitions, watch demonstration videos of each exercise on your Plan, so you know exactly what to do

1-on-1 Coaching with Kiana & Your Personal Fit Mom Coach to Support You, Keep You Accountable & Cheer You On

Fat Loss Meal Plans by Registered Dieticians

30-DAY TRANSFORMATION PACKAGE

$625

WOMEN LOSE AN AVERAGE OF 8-10 LBS. PER MONTH

Includes BOTH Custom Training Program and 30-Day supply of healthy fuelings

Add to cart & complete your purchase. Kiana's Certified Health Coaches will contact you to get you started right away

Simple Program that regulates bloods sugar that results in weight loss & energy gain.

1-on-1 Coaching with Kiana & Your Personal Fit Mom Coach to Support You, Keep You Accountable & Cheer You On

30-Day supply of healthy food included

meal plans by registered dieticians
meal plans include a total body home workout plan

LOSE WEIGHT FAST

If you want to lose weight fast, contact us regarding our structured nutrition program that regulates blood sugar, resulting in weight loss & energy gain. Women lose an average of 8-10 lbs. per month.

whole food meal delivery: $25 off at Freshly Code: FRESH25

Moms will never look the same again.

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