Flatten Your Tummy with 10 Simple Abs Exercises

by fitmomtv
January 21, 2017
in Abs & Core, Abs & Core, Advice, Body Weight Exercises, Demos, eGym, Exercises, Fitness, Get Fit, Home Gym, Videos, Workouts
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10 exercises in 10 minutes.

Flatten your tummy at home or in the gym with these simple exercises.

Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions. These exercises are wonderful done without rest inbetween. You use your own body weight or a light weight plate. A key tip to remember is to always keep your shoulders off the floor (or bench) and your pelvis tucked under so that the small of your back is pressed firmly into the floor or bench. Exhale upon exertion, keep the core TIGHT.

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Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!

Flatten Your Tummy with 10 Simple Abs Exercises

10 exercises in 10 minutes.

Flatten your tummy at home or in the gym with these simple exercises.

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