Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions. These exercises are wonderful done without rest inbetween. You use your own body weight or a light weight plate. A key tip to remember is to always keep your shoulders off the floor (or bench) and your pelvis tucked under so that the small of your back is pressed firmly into the floor or bench. Exhale upon exertion, keep the core TIGHT.
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