Aloha! Thank you for checking out my Fit Mom TV Online Gym!  You may recognize me as the Host of Kiana’s Flex Appeal the #1 rated fitness show on ESPN airing in 80 million homes worldwide in 100 countries.  After the birth of my 2 daughters, I realized my regular way of training wasn’t working as well, so I developed my exclusive Fit Mom TV X Method of Training.  My workouts are designed specifically for women’s bodies to tackle common challenge areas for women and moms.  All of my workout programs are designed to help you reduce body fat, increase lean muscle, sculpt & tone all over – and have fun doing it!

As a busy working mom, my schedule is crazy.  I rarely have time for myself so when I do – I make the most of every second! This program is designed to be flexible to fit your busy mom schedule. I know we all have busy lives, but we need to make time for ourselves.  That’s why with this flexible fitness plan, you can choose from workouts 15-60 minutes in length, so you can do 1 class or stack 2-3 during your day.  You can workout anywhere in the world and log on from any device: PC, laptop, tablet, smart phone, stream to your TV.

Fit Mom TV Workouts are designed to fit your busy mom schedule. 

All workouts are time efficient & strengthen multiple muscle groups at one time, getting you fitter – faster.  Our wide variety of classes are equally challenging and will get you tight, toned & fit. With the Fit Mom TV Program, you will get 2 new workouts each week and you save your favorite workouts to your personal playlist as long as you’re a subscriber.  We offer a wide variety of workout classes to keep your body & mind challenged!

The value that I know you will get from this program is truly life changing!  Not only will your body & strength improve, but there are so many Fit Moms in the community around the world, who write me each day describing the mental and emotional improvements they experience from this program as well.

Even with all that value, I wanted to keep the program affordable, so I priced it at less than $.67 cents per day, $19.95 per month. Plus, if you sign up for the Fit Mom Annual Plan $150 ($12.50/month), you will get a free Box of Fit Mom TV Swag! I hope you’ll give it a try and if it’s not for you, you can cancel at any time. I’d love to have you on the #FitMomTV Team

Kiana Tom, Host & Founder of Kiana’s Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide. “Best in Fitness” USA Today • “Fitness Queen” Access Hollywood

Fit Mom TV X is a lifestyle.  Our focus is to provide fun & challenging expert workouts & resources to help you train consistently, eat more healthfully, reduce body fat, improve agility, core & functional strength & increase all important lean muscle. We are a key source of information for busy moms around the world.

We strive for balance in life & to lead by example to motivate others to love healthy living.  Our Mission is to be Fit Mom Role Models & inspire our families, friends, community & worldwide  friends on social media to live a healthier lifestyle.  – Kiana Tom, Founder Fit Mom TV & Kiana’s Flex Appeal ESPN

Shoulders & Arms

Moms Training with us online and in Fit Mom TV VIP Studio Classes range from 18-70. All fitness levels can do this! There are moms new to fitness, women who have NEVER exercised a day in their life all the way up to 10x IronMan Triathletes. We have women who have taken a 10 year break from fitness to athlete moms who play competitive sports such as tennis & volleyball, run marathons or compete in fitness pageants.  We teach people from all walks of life and all careers: SAHM (Stay at Home Moms – the hardest job out there!), new moms, teachers, lawyers, nurses, doctors, business owners, flight attendants, volunteer workers, lifeguards, actresses, saleswomen, retired women (lucky!), firefighters, so YOU will definitely fit in!  If you travel, you will love our online format because you can log-on to your account and train with us virtually online.

We make it easy and fun for you to get in shape, get strong, lean and fit for life.

• Adults lose appx 1% bone mass per year

• Strength training stops, prevents & even reverses bone loss

• Better balance, coordination, agility

• 40% reduction in falling injuries

• Better posture: you look more confidant and YOUNGER

• Get fitter & happier! Strength training has been called “Nature’s anti depressant”

• Burn more calories, cuz it takes more cals to maintain muscle than fat

• Because it feels so good to be STRONG!