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Fit Quickie: Chest & Core Press

Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the Core Chest Press. By holding 1 weight, you force your core stabilization muscles to kick in and the result? A tighter, stronger core faster.  Do 15 reps. each arm, 3 rounds. Pick a weight that is appx. 60% of your 1 rep. max.  The last couple of reps should be challenging. Woot!

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