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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Improve your posture with Arm Rows

Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise!

Starting position:

Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.  Hinge forward until your back is flat and almost parallel to the floor.  Make sure your shoulders are back and down and that your shoulders are NOT rounded forward.

Kiana Tom leads Fit Moms through a workout on Fit Mom TV LIVE! Click image to start training with the Fit Moms Online!


The Move:

Exhale as you row the weight in your left hand up to your waist.  Hold.  Inhale as you lower to starting position.


Do 10-15 reps each arm, 3 sets.



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