Fit Mom Park Workout

by fitmomtv
September 9, 2014
in Advice, Exercises, Fitness, Fun, Videos, Workouts
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Got Kids? Going to the Park?

Don’t Sit. Get Fit in the Park!

Hi Fit Moms! Here is a realistic workout that you can do at the local park, while your kids play. Instead of sitting on the bench or in the car, texting or shopping online (the last one is my favorite), do a little Park Workout. Simply use the equipment at the park to do exercises to help you tighten and tone your body, lose fat and feel energized!

My favorite Park Exercises are:

Monkey Bar hanging knee raises to flatten your abs
Jungle Gym mountain climbers to tighten your core muscles
Picnic Party bench step ups to get a tight butt
Diva Dips to tighten flabby arms
And more!

Enjoy your Park Workout!

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Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!

Fit Mom Park Workout

Got Kids? Going to the Park?

Don’t Sit. Get Fit in the Park!

My favorite Park Exercises are:

Enjoy your Park Workout!

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