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10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts

Start the Day Right! Energize!

Mom always said, “Don’t skip Breakfast” She was right.

You’ve been sleeping for 8 hours.  Okay, let’s be realistic.  You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles.

Make 1. 2 or 3 for a healthy relaxing diverse breakfast.

  1. Drink Me: Coconut Coffee (Great for skin and hair): Adds a creamy rich flavor to your morning coffee and anti oxidants too!  Gorgeous Green Drink: Blend a handful of spinach, frozen pineapple, 1/2 frozen banana with coconut water, vanilla protein powder. Sip & go!
  2. Maui Potatoes: Sweet Maui Onions sprinkled in diced potatoes brown (tanned) and crunchy. Hot & moist inside. Delish with eggs.
  3. Kona Banana Bread: A family tradition, Fit Mom-ified so no sugar added. Just the natural sugar from ripe bananas.
  4. Baked Oatmeal: Fills your house with the smells of baked oatmeal cookies.
  5. Volcano Pancakes: Fun to make! Kids love to see the volcano rise!
  6. Anti Aging Pumpkin Pancakes: Yes you read that right 🙂
  7. Roasted Potatoes and Peppers: Mmm. Crunchy on the outside, moist on the inside. Perfect complement to barbecue chicken or steak. Saves well for when people arrive at different times.  Gets better the longer they cook.
  8. Got Kids? Watch Fit Kids Kitchen video making Fruit Kabobs and organic honey dip
  9. Spinach Frittata: Loaded with healthy organic spinach and protein filled egg whites!
  10. On the go? Grab a 100% all natural Kiana Bar made entirely with wholefoods real ingredients found in your pantry: organic almonds, cashews, flax, gluten free oats… Delish to crumble on top of Greek Yogurt too!


10 healthy breakfasts







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