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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Fit Focus: Booty & Back of the Arms | Skier Squats

Love Skier Squats for a total body compound exercise!

How to: Hold weights in each hand, stand with feet shoulder width, shoulders retracted and pressed down, abs tight.

The Move: Keeping your abs tight and back straight, press your arms back, flexing your triceps as you squat down until your legs are parallel to the floor. Hold a beat and press thru your heels as you return to starting position.

3-5 sets, 15 reps. 

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