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RECENT POSTS

Best Leg & Butt Workout

Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight that is appx. 70% of

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5 Healthy Mexican Food Recipes

Ola! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer  serve with shredded cheese, hot sauce, Greek yogurt or light sour cream, diced juicy tomatoes, avocado, organic

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Slow Cooker Chili Recipe

I love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. I make it all of the time, it’s great for Game Day or any day! Why this

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Fun Fit! Partner Squats with your Fit Kid

Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile!

Instant Access to 100s of Expert Online Fitness Classes

As a Member of Fit Mom TV LIVE you can stream our workout classes literally anywhere in the world, anytime, on any device.  Why is this important? Because consistency is key to a fit healthy body. We help you stay consistent by making it easy for you to workout anywhere life takes you.  You also have the flexibility of “stacking” your workouts depending upon you available time. For example, if

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Video Exercise Demonstrations

Video demonstrations and explanations of how to do 100s of exercises.  With an extensive library of exercises, it’s easy to stay motivated to keep your workouts fresh & ever changing.

Healthy Main Dishes

Clean Protein. Fresh Veggies. Fast.

Slow Cooker Chili Recipe

I love chili especially when it's made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot…

Continue reading...

Fit Fast Food: Pasta and Clam Sauce 15 minutes

Fit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter…

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Mac and Trees

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic…

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Desserts with Benefits

Zero Guilt. Zippo. Nada.

5 Ingredient Peanut Butter Balls

So easy, kids can make this! No Bake!

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Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

You had me at chocolate :) Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut,…

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Protein Keto Candy Recipe

Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.  Ready in 20 min. Protein Candy is a guilt…

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FIT COOKING BOOK

EBOOK & SOFTCOVER

Simple Side Dishes

Healthy & Diverse

Baked Corn with Cute Husk Handles

This post is revised to include the simple recipe for Baked Corn on the Cob.  It's so much better than boiled corn because there is…

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Recipe: Roasted Brussels Sprouts

Fit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving bone health, managing diabetes…

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Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body…

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Fit Cooking Recipe Videos

Let's Do This

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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Food Tips

Share yours too!

Baked Corn with Cute Husk Handles

This post is revised to include the simple recipe for Baked Corn on the Cob.  It's so much better than boiled corn because there is…

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Pear-fect 🏼🍐

High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut…

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Easy way to add extra nutrition to your marinara sauce

Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know :) Save Save

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Cheers~

Power Drinks

Fit Mom Night Cap with Benefits

Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen…

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Genius Fit Mom Food Hack: Frozen Green Pods

Genius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and other vegetables. The downside…

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Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I've made 10,000+ protein drinks in…

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Fit Kids & Teens

No College Pizza

5 Ingredient Peanut Butter Balls

So easy, kids can make this! No Bake!

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Fit Mom Apple Cinnamon Egg White French Toast

Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any…

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Get Fit

Time Efficient Workouts Around Your Busy Mom Schedule

Fun Fit! Partner Squats with your Fit Kid

Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping…

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