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RECENT POSTS

10 TIPS TO LIVE FIT

by Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy living is consistency. It’s about making positive choices & realistic changes to create healthy habits. Regular exercise & clean eating increases energy, improves your mood, boosts your immune system, prevents injury, reduces body fat, increases lean muscle & fights the effects of aging. Keep moving

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Recipe: Best Green Drink Evah

Fast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so yummy. The key is the frozen pineapple & frozen banana. Oh, and in the protein rich chia seeds and the pure hydrating coconut water 🙂 We’re loving this mid morning pick me up loaded with green leafy spinach, protein and flavor. Ingredients: •Chilled coconut water •Splash of orange juice

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5 Doable Fat Loss Tips

Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down! eek! Eat lean protein with every meal and every snack Limit your intake of sugary foods Exercise 3-4 times per week: Lift weights & Do HIIT High Intensity Interval Training Workout on an empty stomach to use stored energy

10 Fit Mom Tips

  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner and eat it inbetween meals. Keeping your blood sugar level is important. Eat Fewer Refined Carbs, Reduce Your Sugar Intake, Keep a Healthy Weight, Exercise More, Eat More Fiber, Drink More Water. “I have found that eating clean protein prevents sugar cravings, too!” Eat Fit

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4 Ingredient Peanut Butter Cookies

Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut butter should only contain peanuts and maybe salt. Nothing else 1/4 cup oats (Adds texture but optional) 1/4 cup coconut sugar or stevia equivalent 1

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Slow Cooker Chili Recipe

I love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. I make it all of the time, it’s great for Game Day or any day! Why this

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Healthy Main Dishes

Clean Protein. Fresh Veggies. Fast.

Slow Cooker Chili Recipe

I love chili especially when it's made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot…

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Fit Fast Food: Pasta and Clam Sauce 15 minutes

Fit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter…

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Mac and Trees

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic…

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Desserts with Benefits

Zero Guilt. Zippo. Nada.

4 Ingredient Peanut Butter Cookies

Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So…

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5 Ingredient Peanut Butter Balls

So easy, kids can make this! No Bake!

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FIT COOKING BOOK

EBOOK & SOFTCOVER

Simple Side Dishes

Healthy & Diverse

Baked Corn with Cute Husk Handles

This post is revised to include the simple recipe for Baked Corn on the Cob.  It's so much better than boiled corn because there is…

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4 Great Make Ahead Super Bowl Recipes

Hey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl (or any party time)…

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Recipe: Roasted Brussels Sprouts

Fit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving bone health, managing diabetes…

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Fit Cooking Recipe Videos

Let's Do This

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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Food Tips

Share yours too!

5 Doable Fat Loss Tips

Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down!…

Continue reading...

10 Fit Mom Tips

  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner…

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Cheers~

Power Drinks

Recipe: Best Green Drink Evah

Fast. Fit. Delicious. Some green drinks aren't so delicious, because they just taste too, um green. But this one is so yummy. The key is…

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Fit Mom Night Cap with Benefits

Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen…

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Genius Fit Mom Food Hack: Frozen Green Pods

Genius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and other vegetables. The downside…

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Fit Kids & Teens

No College Pizza

4 Ingredient Peanut Butter Cookies

Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So…

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5 Ingredient Peanut Butter Balls

So easy, kids can make this! No Bake!

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Fit Mom Apple Cinnamon Egg White French Toast

Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any…

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Get Fit

Time Efficient Workouts Around Your Busy Mom Schedule

Fun Fit! Partner Squats with your Fit Kid

Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping…

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