fitmomtv

fitness. food. family.

Kiana Bars : 100% All Natural Whole Food Bars

Healthy snacks for you and your family

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Healthy Main Dishes

Clean Protein. Fresh Veggies. Fast.

Fit Fast Food: Pasta and Clam Sauce 15 minutes

Fit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter…

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Mac and Trees

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic…

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Fit Chicken Pot Pie Recipe

Why do we love this recipe and make it every other week? Quick prep: 5 minutes. Saves well for easy reheat the next day for…

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Bring it. Desserts with Benefits

Zero Guilt. Zippo. Nada.

Recipe: Paleo Dark Chocolate Pan Cookie

You had me at chocolate :) Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut,…

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Protein Keto Candy Recipe

Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.  Ready in 20 min. Protein Candy is a guilt…

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Simple Side Dishes

Healthy & Diverse

Recipe: Roasted Brussels Sprouts

Fit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving bone health, managing diabetes…

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Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body…

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Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

Kiana's Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish…

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Food Tips

Share yours too!

Pear-fect 🏼🍐

High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut…

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Easy way to add extra nutrition to your marinara sauce

Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know :) Save Save

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Fit Mom Night Cap with Benefits

Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen…

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Cheers~

Power Drinks

Fit Mom Night Cap with Benefits

Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen…

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Green Power Protein Smoothie

IN A BLENDER: blend a handful of organic spinach,handful frozen pineapple1/2 frozen banana, 1/2 cup coconut water, scoop vanilla protein powder Save

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Genius Fit Mom Food Hack: Frozen Green Pods

Genius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and other vegetables. The downside…

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Fit Cooking Recipe Videos

Let's Do This

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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Fit Kids & Teens

No College Pizza

Fit Mom Apple Cinnamon Egg White French Toast

Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any…

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Get Fit

Time Efficient Workouts Around Your Busy Mom Schedule

1 Move for Tighter, Firmer, Sexier Arms

Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the…

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Simple Stretch for Sciatic Pain

Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your…

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Beach Active

Hi Fit Moms! Here's a workout that you can do anywhere using 1 weight! Be active!

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Fit Cooking Shop

So useful & helpful for me. Hope you will enjoy them too!

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