fitmomtv

fitness. food. family.

Kiana Bars : 100% All Natural Whole Food Bars

Healthy snacks for you and your family

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Healthy Main Dishes

Clean Protein. Fresh Veggies. Fast.

Fit Chicken Pot Pie Recipe

Why do we love this recipe and make it every other week? Quick prep: 5 minutes. Saves well for easy reheat the next day for…

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Mmm. Comfort Food. Healthy Chicken Pot Pie

  As a child, I loved chicken pot pie. It was warm, creamy, tender chicken. It was such a treat when my parents went out…

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Bring it. Desserts with Benefits

Zero Guilt. Zippo. Nada.

Protein Candy Recipe

Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.  Ready in 20 min. Protein Candy is a guilt…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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Simple Side Dishes

Healthy & Diverse

Recipe: Roasted Brussels Sprouts

Fit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving bone health, managing diabetes…

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Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body…

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Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

Kiana's Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish…

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Food Tips

Share yours too!

Easy way to add extra nutrition to your marinara sauce

Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know :) Save Save

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Fit Mom Night Cap with Benefits

Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen…

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Easy way to eat more fruit

Keep a colorful bowl of fruit in the kitchen or office.  We're loving the green pear with the deep purple plums. It's amazing how much…

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Cheers~

Power Drinks

Fit Mom Night Cap with Benefits

Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen…

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Green Power Protein Smoothie

IN A BLENDER: blend a handful of organic spinach,handful frozen pineapple1/2 frozen banana, 1/2 cup coconut water, scoop vanilla protein powder Save

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Genius Fit Mom Food Hack: Frozen Green Pods

Genius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and other vegetables. The downside…

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Fit Cooking Recipe Videos

Let's Do This

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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Fit Cooking Shop

So useful & helpful for me. Hope you will enjoy them too!

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