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RECENT POSTS

POWER Pumpkin Pancakes Recipe

Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!

Best Leg & Butt Workout

Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight that is appx. 70% of

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5 Healthy Mexican Food Recipes

Ola! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer  serve with shredded cheese, hot sauce, Greek yogurt or light sour cream, diced juicy tomatoes, avocado, organic

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10 Fit Mom Tips for a Healthier Holiday Season

  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner and eat it inbetween meals. Keeping your blood sugar level is important. Eat Fewer Refined Carbs, Reduce Your Sugar Intake, Keep a Healthy Weight, Exercise More, Eat More Fiber, Drink More Water. “I have found that eating clean protein prevents sugar cravings, too!” Eat Fit

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4 Ingredient Peanut Butter Cookies

Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut butter should only contain peanuts and maybe salt. Nothing else 1/4 cup oats (Adds texture but optional) 1/4 cup coconut sugar or stevia equivalent 1

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Healthy Halloween Snacks

Healthy Halloween Snack Ideas for your fit family Simple: Add a scoop of pumpkin pie, a sprinkle of cinnamon & pumpkin pie spice & vanilla extract to your morning pancake mix   Make a Fit Skeleton for a healthy snack! Kids love to make this! Power Pumpkin: Get a pumpkin cake mold and make a sugar free pumpkin cake bread  Easy portion control with Mini Pie Cups! Simply add your

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Slow Cooker Chili Recipe

I love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. I make it all of the time, it’s great for Game Day or any day! Why this

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Fun Fit! Partner Squats with your Fit Kid

Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile!

Healthy Main Dishes

Clean Protein. Fresh Veggies. Fast.

Slow Cooker Chili Recipe

I love chili especially when it's made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot…

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Fit Fast Food: Pasta and Clam Sauce 15 minutes

Fit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter…

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Mac and Trees

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic…

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Desserts with Benefits

Zero Guilt. Zippo. Nada.

4 Ingredient Peanut Butter Cookies

Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So…

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5 Ingredient Peanut Butter Balls

So easy, kids can make this! No Bake!

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Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

You had me at chocolate :) Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut,…

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FIT COOKING BOOK

EBOOK & SOFTCOVER

Simple Side Dishes

Healthy & Diverse

Baked Corn with Cute Husk Handles

This post is revised to include the simple recipe for Baked Corn on the Cob.  It's so much better than boiled corn because there is…

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Recipe: Roasted Brussels Sprouts

Fit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving bone health, managing diabetes…

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Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body…

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Fit Cooking Recipe Videos

Let's Do This

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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Food Tips

Share yours too!

10 Fit Mom Tips for a Healthier Holiday Season

  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner…

Continue reading...

Baked Corn with Cute Husk Handles

This post is revised to include the simple recipe for Baked Corn on the Cob.  It's so much better than boiled corn because there is…

Continue reading...

Pear-fect 🏼🍐

High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut…

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Cheers~

Power Drinks

Fit Mom Night Cap with Benefits

Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen…

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Genius Fit Mom Food Hack: Frozen Green Pods

Genius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and other vegetables. The downside…

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Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I've made 10,000+ protein drinks in…

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Fit Kids & Teens

No College Pizza

4 Ingredient Peanut Butter Cookies

Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So…

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Healthy Halloween Snacks

Healthy Halloween Snack Ideas for your fit family Simple: Add a scoop of pumpkin pie, a sprinkle of cinnamon & pumpkin pie spice & vanilla…

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5 Ingredient Peanut Butter Balls

So easy, kids can make this! No Bake!

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Get Fit

Time Efficient Workouts Around Your Busy Mom Schedule

Fun Fit! Partner Squats with your Fit Kid

Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping…

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