Fit Fast Food! Burrito in 2 minutes

by fitmomtv
December 2, 2010
in Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kitchen, Food, Healthy Snacks, Lunch, Main Dishes, Mini Meals & Recipes
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My then 6 year old daughter came up with this Burrito recipe. She loves the fast food burritos but I won’t let her get those too often, so she makes her own “Fit Kids Burrito!”

Ingredients:

Corn tortilla (or flat bread, lavash, whole wheat pita, or whole wheat or low carb tortilla)
Organic black beans (or non-organic)
Tiny Handful of spinach (or your favorite green veggies: squash, kale, romaine, celery, bell peppers….)
Handful of cheese (any type is yummy)
Hot sauce

Directions:

Microwave the tortilla for 10-15 seconds. Remove. Microwave the beans 15 seconds, sprinkle cheese on top microwave another 10 seconds. Add beans and hot sauce to tortilla, top with spinach. Eat for energy!

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Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.