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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Fall Recipes for Fit Families


Hi Fit Moms! So excited to start decorating and eating fall foods!

Do you decorate for Fall? Halloween? or a little of both?

It’s so nice to have a change in the weather, it’s been 90 degrees every day since the beginning of the year. This morning was 50 degrees! Fun to wear cute fall jackets finally! With that being said, we wanted to share some of our very favorite fall recipes with you! Think Protein Pumpkin Pancakes, Pie in Cup (really fun portion-controlled customizable pies for your family – kids love doing this), No Sugar Added Apple Pie and more! Happy healthy fall!

Now we’re on the hunt for healthier Halloween Treats!

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