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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Fit Quickie: Standing Crunch for a Tight Tummy

Yes, you can tighten your abs without lying on the floor.  Try standing crunches to strengthen your lower abs, hip flexors and overall mid section.  The key is to visualize bringing the hip across your body toward the opposite shoulder.  Keep your elbows open and exhale as you crunch.

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