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Fit Quickie: Standing Crunch for a Tight Tummy

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Yes, you can tighten your abs without lying on the floor.  Try standing crunches to strengthen your lower abs, hip flexors and overall mid section.  The key is to visualize bringing the hip across your body toward the opposite shoulder.  Keep your elbows open and exhale as you crunch.

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Share & lose 5lbs. 😛Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Email this to someonePrint this page

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