Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Exercise: Plate Crunches

PLATE LUNCH CRUNCH – Ab Exercise I’m loving right now.

Starting position: Hold a weight plate or dumbbell in your hands, legs / body at 90 degrees, shoulders slightly off floor, abs contracted, pelvis tilted under so your lower back is firmly against the floor.

The Move: Exhale as you press plate upward toward the sky, flexing the abs, holding for a beat at the top, lowering slowly back to starting position. 3 sets, 15-20 reps.

Check out my new Online Training and  Flex Appeal Body Training Guides, a complete 12 week program to download and get started right away. Easy to follow step-by-step instructions. 175+ pages with photos, weekly workouts and exercise breakdowns. Do it at home or take with you to the gym, school or travel.


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