Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Exercise for Strong and Sexy Shoulders

Shoulder Shockers

for strong and sexy shoulders

How to do them:

Starting position:

Stand with your feet hip width, knees bent to protect the lower back, shoulders back and down, abs tight, body flexed.

The Move:

With you elbows slightly bent, exhale as you raise a weight plate or Dumbbells in front of your face. Hold a beat. Inhale as you Slowly lower. 15 reps. 3 sets.

Fit Mom TV Shoulder Shockers

Photo: So proud of Louise on the left who went down 2 dress sizes for her daughter’s wedding! She also achieved a Personal BEST today by doing this exercise with 25 lb plate with perfect form! We are all so happy for her! Erin, in the middle is a former police woman, lifeguard and is a highly competitive triathlete. Tina in the front has completely reinvented her lifestyle and is now motivating all of her friends to workout too! Love these #strongwomen


All of the Fit Moms are REAL MOMS getting REAL FIT! Gotta make time to be healthy and fit!

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