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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

eGym Members Workout Video: Chest / Back. Biceps / Triceps. Opposing Muscle Group Exercise Session

Opposing Muscle Group Workout

Chest / Back. Biceps / Triceps.

This is a wonderful workout to do at home using weights and a chair or fitness bench.  I led opposing muscle group training on Kiana’s Flex Appeal numerous times. It’s an effective way to let one muscle group rest while training the other.  It’s efficient and gets fast results. Enjoy your workout, Fit Moms!

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