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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

eGym: Lean Mean Mom Machine Workout

Whew! What an awesome workout today in the eGym~! Everyone feels tight, strong, super fit! This is an intense, challenging and fun workout designed to get you lean and pumped! We do a full body cardio / strength FLEX HIIT 15 followed by a Super Shoulder Sculpting Circuit for INSTANT GRATIFICATION & SEXY SHOULDERS!

Muscles: Total Body Blast
Gear: Weights & Mat
Type: Strength / Cardio FLEX HIIT, Sexy Shoulders Circuit
Fit Focus: Sexy Shoulders
Duration: 45 min.

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