Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

eGym: Full Body Fit Mom TV HIIT with my Hubby

This is a workout for Fit Mom TV eGym Members. In this workout we do a full body blast and intense abdominal circuit. Gear: weights, fitness mat and a jump rope. To join, click here.

Flex HIIT 15
Full Body Blast
Gear: Weights, Kiana Fitness Mat, jump rope, Kiana Fitness Plate (optional)
Coed Training
Focus: Floor work for Abs

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