This is a workout for Fit Mom TV eGym Members. In this workout we do a full body blast and intense abdominal circuit. Gear: weights, fitness mat and a jump rope. To join, click here.
Flex HIIT 15 Full Body Blast Gear: Weights, Kiana Fitness Mat, jump rope, Kiana Fitness Plate (optional) Coed Training Focus: Floor work for Abs
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