Make sure your elbow stays directly under the shoulder and acts as a pivot. Sculpt strong sexy arms fast.  This is a page from my new 12 Week Flex Appeal Training Guides!  You get 12 weeks of workouts in an easy to follow format. You do a new workout each week for 12 weeks. I show you exactly how to do each exercise ️ upon purchase you can download to start training right away. All exercises are done using free weights and your own bodyweight.  Access from all devices. Train at home, the gym, outdoors or travel.