fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Coffee with Benefits | Pumpkin Pie Spice, Coconut, Fit Frapp

I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy milks, sprinkles, straws, you name it. Believe it or not, but I’ve never had a frappuccino due to the high amount of sugar content. After reading the ingredients and the nutritional breakdown of some of their coffee drinks, I decided to “Kiana-size” the popular Frappuccino. Enjoy with no guilt!

Recipes: Plain, Dark Chocolate, Carmel, Cinnamon Frappucchino, Coconut Coffee, Pumpkin Pie

Why have plain coffee when you can have coconut cofffee?

3/4 cup double-strength coffee, chilled
2 tablespoons Splenda or Stevia equivalent
1 cup soy milk or reduced-fat milk
2 cups ice
caramel topping, 3 Tbs
whipped cream
3 squares 70% cocoa dark chocolate 
cinnamon 1/2 tsp
Coffee with Benefits.
How to make it
  1. Make double-strength coffee by brewing with twice the coffee required by your coffee maker: That should be 2 tablespoons of ground coffee per each cup of coffee. Chill before using. Tip: I pour the left over morning’s coffee into air tight pitcher every morning and use it to make frappauccinos or iced coffee.
  2. To make drink, combine all ingredients in a blender and blend on high speed until ice is crushed and drink is smooth. Pour into two 16-ounce glasses, and serve with a straw.
  3. CARAMEL Version:  For this version, add 3 tablespoons of caramel topping to the original recipe and prepare as described. Top each glass with whipped cream and drizzle additional caramel over the whipped cream. (Warning: you may gain weight just reading this version.)
  4. MOCHA Version:  For this version, add and blend on high-3 squares dark chocolate (get 70% cocoa for the most antioxidant benefit and reduced guilt!) to the original recipe and prepare as described. Top each glass with whipped cream, if desired. 
  5. CINNAMON Version:  Add a 1/2 tsp. of cinnamon and sprinkle some on top.
  6. COCONUT COFFEE: Add 1 tsp. organic coconut oil and warm, frothed coconut milk. mmmm.
  7. PUMPKIN SPICE: Sprinkle pumpkin pie spice in warm almond milk. Froth and pour on top of your coffee.  Sprinkle a little more on top for a pretty drink.

Almond Joy! Chocolate Coconut Coffee Recipe:

Print Friendly, PDF & Email
Kiana FIT Cooking” width=“728” height=“90
1 Discussion on “Coffee with Benefits | Pumpkin Pie Spice, Coconut, Fit Frapp”

Leave A Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.