Good morning!🏼 Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy nutty flavor. it’s a healthier alternative to store bought creamers loaded with sugar and chemicals. Studies show that Coffee helps reduce post workout muscle soreness too! Win win! 🏼🏼Have a healthy day!www.kiana.comwww.fitmomtv.comshop.kiana.comEGym.kiana.com 100s of workouts and live fitness classeseNews.Kiana.com free fit download KIANA BARS! Dark chocolate and peanut butter! 100% All Natural Whole Foods snack bars for the whole family! KianaBars.kiana.com
Save
Share & lose 5lbs. 😛FacebookTwitterPinterestemailby Kiana Tom, Star of Kiana’s…
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFast. Fit. Delicious. Some green drinks…
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Share & lose 5lbs. 😛FacebookTwitterPinterestemail…
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Eat low carbohydrate, lean proteins,…
Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhy I love this recipe. It’s…
Share & lose 5lbs. 😛FacebookTwitterPinterestemailI love chili especially when it’s…
Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
