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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

5 Must Try Dark Chocolate Recipes

You had me at chocolate.

5 Favorite Chocolate Recipes

No guilt sweet treats.

Ever the over achiever 🙂

You had me at chocolate.  5 Guilt Free Chocolate Dessert Recipes

Ever the over achiever 🙂 Dark chocolate is good for you! Hahaha.


Dark Chocolate Trail Mix Bites

Fun to make for the whole family. I love this for a guilt free dessert!

Kianas Dark Chocolate Bites Guilt Free Dessert zebra plate


Dark Chocolate Tofu Pudding

Tofu ramps up the protein factor and makes it super creamy.  If you’ve never tried it you may think it will taste funny, but no one knows Tofu is in the pudding. Tip: make sure you use the super soft tofu found in the grocery refrigerated section of the store.

Guilt Free Dessert~! Healthy Protein Rich Dark Chocolate Tofu Pudding Recipe!

Decadent Dark Chocolate Granola Bars

Use the best ingredients, organic when possible.  Easy recipe to make healthy chocolate grab & go snacks the whole family will enjoy. Tip: always use 70% dark cocoa for the most health benefits.

Mmm. Recipe: Make Kianas Dark Chocolate Bars -

Chocolate Covered Strawberry Protein Shake

I love making Chocolate protein shakes to sip post workout to feed my muscles after training.  Check out the new eGym – train with me LIVE or on demand wherever in the world you live. Details here.

Chocolate Strawberry Protein Shake. Post Workout Shake.

Almond Joy Coffee

Healthy coffee with the taste of chocolate and coconut. Mmmm.


Chocolate Coconut Coffee Recipe:


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