I do not like taking medicine unless absolutely necessary. Before I take an aspirin or Advil, I will try everything else. If I have a headache, I’ll do deep breathing, go for a walk, exercise, I’ll try everything before swallowing the medicine.
If you’ve ever needed an anti inflammatory such as Advil, a natural remedy is Tart Cherry Juice.
The majority of people seem to benefit from consuming two tablespoons per day of tart cherry juice. We like pouring a “shot glass” amount into a tall water glass and mixing it with cold water. Cheers! To your health, naturally!
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