fitmomtv

fitness. food. family.

Category Shoulders & Arms

12 Week Workout Plan Guide

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Workout Plan: Arms & Core

Share & lose 5lbs. 😛 This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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Workout Plan: Tight Body

Share & lose 5lbs. 😛Professionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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Kiana’s Flex Appeal Hawaii Workout for Women

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. 😛HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

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PRINTABLE: 500 REP CHALLENGE

Share & lose 5lbs. 😛Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP

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Print: Trouble Area Training Guide

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Video: 5 Multi Tasking Fit Mom TV Exercises for Active.com

Share & lose 5lbs. 😛Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms! Share & lose 5lbs. 😛

Fit Mom HIIT Class: Kick Butt Lower Body Workout & Cardio Core

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1 Move to Tighten your Butt, Abs and Core

Share & lose 5lbs. 😛Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly bent and locked. Shoulder blades retracted and pressed down, core tight.  The Move: From this position raise your left arm directly overhead and look at your left hand. Slowly run your right hand down your lower leg as if you were

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eGym Members Workout Video: Chest / Back. Biceps / Triceps. Opposing Muscle Group Exercise Session

Share & lose 5lbs. 😛Opposing Muscle Group Workout Chest / Back. Biceps / Triceps. This is a wonderful workout to do at home using weights and a chair or fitness bench.  I led opposing muscle group training on Kiana’s Flex Appeal numerous times. It’s an effective way to let one muscle group rest while training the other.  It’s efficient and gets fast results. Enjoy your workout, Fit Moms! Share &

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