fitmomtv

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Category Printable Workouts

Fit Mom TV LIVE

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

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12 Week Workout Plan Guide

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Workout Plan: Arms & Core

Share & lose 5lbs. 😛FacebookTwitterPinterestemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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Workout Plan: Tight Body

Share & lose 5lbs. 😛FacebookTwitterPinterestemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. 😛FacebookTwitterPinterestemailHAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

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PRINTABLE: 500 REP CHALLENGE

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP

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Print: Trouble Area Training Guide

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Print: Chest & Back Workout

Share & lose 5lbs. 😛FacebookTwitterPinterestemailChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often led Opposing Muscle group workouts. Basically when you are training 1

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Printable: Abs

Share & lose 5lbs. 😛FacebookTwitterPinterestemailThe keys to a flat midsection & sculpted abs are proper diet, doing exercises that engage your core along with specific abs exercises and changing up the exercises frequently.  Here are 3 exercises I love to do for amazing abs. Do each exercise 15 reps., 2-3 rounds. Tip: Keep your abs tight and fired up for every rep. and exhale upon exertion (on the hardest part

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