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Print: Trouble Area Training Guide

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GET FIT & HEALTHY WITH FIT MOM TV LIVE!

Share & lose 5lbs. ๐Ÿ˜› Award Winning Workouts Led by Fit Mom, Kiana Tom, Star of Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Workouts that fit your schedule Full access 24/7.ย  Unlimited streaming to any device.ย  Real-time, online group fitness classes that are recorded “LIVE!” at Kianaโ€™s Gym by the beach. Get real results Get all of Kiana’s knowledge, expertise

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10 Abdominal Exercises for a Slimmer Waistline and Flat Abs

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Fit Quickie: Split Jumps

Share & lose 5lbs. ๐Ÿ˜›This is a challenging exercise to do that burns major calories and tightens your legs & butt.ย  The main thing to focus on is to keep your upper leg and lower leg at 90 degrees.ย  For example, your right leg is forward: the right thigh should be 90 degree to the lower leg.ย  Use your arms for momentum. Keep your shoulders back and down. Exhale as

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Video: 5 Multi Tasking Fit Mom TV Exercises for Active.com

Share & lose 5lbs. ๐Ÿ˜›Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms! Share & lose 5lbs. ๐Ÿ˜›

FIT MOM ABS and BOOTY HIIT Workout Video

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3 Exercises for Abs & Butt

Share & lose 5lbs. ๐Ÿ˜›   SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back.ย  Starting Position: Hold a light weight or light medicine ball in your hands at your chest. Press the small of your back into the mat, shoulders off the floor. Legs are at 90 degrees to your upper body, knees and ankles over your hips, knees slightly bent.ย  From

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Best Leg & Butt Workout

Share & lose 5lbs. ๐Ÿ˜› Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight

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5 Awesome Ab Exercises to Flatten Your Tummy

Share & lose 5lbs. ๐Ÿ˜›Hi Fit Moms! Here are 5 Awesome Moves to Flatten Your Tummy Gear: Fitness Ball / Do them at home or in the gym Hi Fit Moms! Good news! We’ve made it easier for you to get fit fast! Did you know you can take ONLINE CLASSES at FIT MOM TV? Yep.ย  We are proud to have launched the premier ONLINE FITNESS STUDIO complete with both

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Fit Mom HIIT Class: Kick Butt Lower Body Workout & Cardio Core

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1 Move to Tighten your Butt, Abs and Core

Share & lose 5lbs. ๐Ÿ˜›Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly bent and locked. Shoulder blades retracted and pressed down, core tight.ย  The Move: From this position raise your left arm directly overhead and look at your left hand. Slowly run your right hand down your lower leg as if you were

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