Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Legs & Butt

Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit

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3 Great Booty Exercises to Do at Home or in the Gym

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailLook great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted

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