fitmomtv

the busy mom's fix

Category Legs & Butt

Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom TV Ep3 | Fit Mom 5 X

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Beach Active

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

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Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email I love compound moves to strengthen multiple muscle groups at once. Itā€™s an efficient way to train! Have a fit day! See 100s more and 15-60 minute workout videos at EGym.kiana.com 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights!Ā  25% off annual memberships this week! Start now! Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

12 Week Workout Plan Guide

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Workout Plan: Tight Body

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.Ā  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers, non athletes and people who sit for extended periods of time FEATURED IN THIS POST: FIT MOM ERIN In this post, Fit Mom TV is proud to Feature Fit Mom Erin.Ā  A prime example of a Super Fit Mom living the healthy lifestyle. Note from

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Kiana’s Flex Appeal Hawaii Workout for Women

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3 Great Booty Exercises to Do at Home or in the Gym

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailLook great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles.Ā  A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailHAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANAā€™S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

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