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12 Week Workout Plan Guide

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Kiana’s Flex Appeal Hawaii Workout for Women

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. 😛HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

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PRINTABLE: 500 REP CHALLENGE

Share & lose 5lbs. 😛Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP

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Video: 5 Multi Tasking Fit Mom TV Exercises for Active.com

Share & lose 5lbs. 😛Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms! Share & lose 5lbs. 😛

Fit Mom HIIT Class: Kick Butt Lower Body Workout & Cardio Core

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eGym Members Workout Video: Chest / Back. Biceps / Triceps. Opposing Muscle Group Exercise Session

Share & lose 5lbs. 😛Opposing Muscle Group Workout Chest / Back. Biceps / Triceps. This is a wonderful workout to do at home using weights and a chair or fitness bench.  I led opposing muscle group training on Kiana’s Flex Appeal numerous times. It’s an effective way to let one muscle group rest while training the other.  It’s efficient and gets fast results. Enjoy your workout, Fit Moms! Share &

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Print: Chest & Back Workout

Share & lose 5lbs. 😛Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often led Opposing Muscle group workouts. Basically when you are training 1

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