Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Abs & Core

Index | Abs and Core Exercises

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Checkout our index of exercises for your abs and core. Be sure and work your upper, lower and

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Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit

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Workout Plan: Arms & Core

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and

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