fitmomtv

the busy mom's fix

Fit Mom TV LIVE eGym

Save

Category Workouts

Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom TV Ep3 | Fit Mom 5 X

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailShare & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailShare & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on

Continue reading…

Simple Stretch for Sciatic Pain

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night beforeĀ  bed. I receive many emails asking me for tips on stretching.Ā  Stretching is just as important as lifting weights and eating healthfully.Ā  I stretch every night before bed (with candles and relaxing music šŸ™‚Ā 

Continue reading…

Beach Active

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

Continue reading…

Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email I love compound moves to strengthen multiple muscle groups at once. Itā€™s an efficient way to train! Have a fit day! See 100s more and 15-60 minute workout videos at EGym.kiana.com 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights!Ā  25% off annual memberships this week! Start now! Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

12 Week Workout Plan Guide

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Workout Plan: Arms & Core

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.Ā  Download to your PC, laptop, tablet, smart phone or print into a booklet.Ā  Follow along with weights. 15 minute fat blaster workout plan.Ā  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

Continue reading…

Workout Plan: Tight Body

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.Ā  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

Continue reading…