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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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Category Workouts

ONLINE PERSONAL TRAINING FOR WOMEN AND MOMS

Hi Moms! We are proud to offer Online Personal Training for Women & Moms. All programs include complete exercise programs with the sets, reps &

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5-Day Free

Hi Fit Moms! Did you know we now offer complete custom workout plans and meal plans designed around your dietary specifications and goals? Meal Plans

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CUSTOM TRAINING PLANS

Come out of this stronger! For a limited time, order a CUSTOM ONLINE PERSONAL TRAINING PROGRAM tailored for YOUR goals, needs, exercise history, schedule, space

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Sculpt a Sexy Booty with 1 Move

Here is a challenging exercise that really works to tone your entire core, and butt. Starting position: Lie on your side, hips stacked. Beginner have

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Fit Focus: Booty & Back of the Arms | Skier Squats

Tighten the back of the arm and sculpt your booty with Skier Squats.