Hey Fit Moms! Here are some recipes using food you probably have in your pantry and your refrigerator. Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s
This exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and
Too good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific
Kiana Bars 100% all natural whole food bars What’s inside: 100% all natural whole food ingredients: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter,
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!