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in Fit Cooking Healthy Recipes, Food, Recipe Videos, Recipe Videos, Trailers, Uncategorized, Videos

Kiana’s Fit Cooking Show

in Fit Cooking Healthy Recipes, Food, Recipe Videos, Recipe Videos, Trailers, Uncategorized, Videos

A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.

in Arms, Biceps, Butt, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness, Get Fit, Home Gym, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Shoulders & Arms, Tutorials, Upper Body, Videos, Weights

Fit Mom TV Ep3 | Fit Mom 5 X

in Arms, Biceps, Butt, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness, Get Fit, Home Gym, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Shoulders & Arms, Tutorials, Upper Body, Videos, Weights

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in Abs & Core, Abs & Core, Arms, Biceps, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness Tubing, Home Gym, Household Items, Motivation, Shoulders & Arms, Tutorials, Videos, Workouts

Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

in Abs & Core, Abs & Core, Arms, Biceps, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness Tubing, Home Gym, Household Items, Motivation, Shoulders & Arms, Tutorials, Videos, Workouts

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in Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos

Demo: Split Jump and Lean

in Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

in Advice, Body Weight Exercises, Butt, Demos, Exercises, Tutorials, Videos

Demo: Lift and Tighten Your Butt with this 1 Move

in Advice, Body Weight Exercises, Butt, Demos, Exercises, Tutorials, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot

in Abs & Core, Body Weight Exercises, Butt, Exercises, Household Items, Legs, Lower Body, Shoulders & Arms, Triceps, Upper Body, Videos, Weights

Exercise: Arm & Booty Squats

in Abs & Core, Body Weight Exercises, Butt, Exercises, Household Items, Legs, Lower Body, Shoulders & Arms, Triceps, Upper Body, Videos, Weights

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in Breakfast, Family - not partner activities, Fit Cooking Healthy Recipes, Fit Kids, Fit Kitchen, Fit Mom TV, Fit Mom TV Episodes, Food, Healthy Snacks, Kiana's Fit Cooking Episodes, Recipe Videos, Videos

Fit Cooking Show: Fit Kids Fruit Kabobs

in Breakfast, Family - not partner activities, Fit Cooking Healthy Recipes, Fit Kids, Fit Kitchen, Fit Mom TV, Fit Mom TV Episodes, Food, Healthy Snacks, Kiana's Fit Cooking Episodes, Recipe Videos, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun

in Fit Kitchen, Food, Videos

Protein Bars

in Fit Kitchen, Food, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Kiana Bars 100% all natural whole food bars What’s inside: 100% all natural whole food ingredients: Almonds, Cashews, Flax, Gluten

in Breakfast, Christmas, Desserts, Fit Cooking Healthy Recipes, Healthy Snacks, Holiday, Kiana's Fit Cooking Episodes, Mini Meals & Recipes, Nutrition, Recipe Videos, Snacks, Thanksgiving, Videos

Fit Cooking Video: Blueberry Brown Rice Pudding

in Breakfast, Christmas, Desserts, Fit Cooking Healthy Recipes, Healthy Snacks, Holiday, Kiana's Fit Cooking Episodes, Mini Meals & Recipes, Nutrition, Recipe Videos, Snacks, Thanksgiving, Videos

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Fit Mom TV LIVE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness

in Abs & Core, Abs & Core, Demos, Exercises, Fitness, Fitness Ball, Home Gym, Instagram Feed, Legs, Legs & Butt, Videos, Workouts

Flatten your abs, strengthen your inner thighs with these 3 moves!

in Abs & Core, Abs & Core, Demos, Exercises, Fitness, Fitness Ball, Home Gym, Instagram Feed, Legs, Legs & Butt, Videos, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit

in Abs & Core, Advice, Anti Aging, Body Weight Exercises, Exercises, Fitness, Get Fit, Motivation, Videos

10 Exercises for your Abs

in Abs & Core, Advice, Anti Aging, Body Weight Exercises, Exercises, Fitness, Get Fit, Motivation, Videos

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Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!