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Fit Mom TV Ep3 | Fit Mom 5 X

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Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

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Demo: Split Jump and Lean

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets. Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Exercise: Arm & Booty Squats

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Fit Cooking Show: Fit Kids Fruit Kabobs

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific breakfast or snack dipped in protein rich Greek Yogurt and honey sauce. Also make a colorful after sports snacks too! Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Protein Bars

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Kiana Bars 100% all natural whole food bars Whatā€™s inside: 100% all natural whole food ingredients: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter, Dark Chocolate. Packed with Protein, to rebuild muscle & control your appetite! 13g Protein, 5g Fiber.Ā  Real Ingredients. 100% all-natural whole food ingredients you can feel good about eating and giving to your friends and family. “Kiana Bars are the

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Fit Cooking Video: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

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Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email I love compound moves to strengthen multiple muscle groups at once. Itā€™s an efficient way to train! Have a fit day! See 100s more and 15-60 minute workout videos at EGym.kiana.com 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights!Ā  25% off annual memberships this week! Start now! Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

10 Exercises for your Abs

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