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EZ Quarantine Recipes

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Hey Fit Moms! Here are some recipes using food you probably have in your pantry and your refrigerator. Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

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Kiana’s Fit Cooking Show

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A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.

in Arms, Biceps, Butt, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness, Get Fit, Home Gym, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Shoulders & Arms, Tutorials, Upper Body, Videos, Weights

Fit Mom TV Ep3 | Fit Mom 5 X

in Arms, Biceps, Butt, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness, Get Fit, Home Gym, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Shoulders & Arms, Tutorials, Upper Body, Videos, Weights

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in Abs & Core, Abs & Core, Arms, Biceps, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness Tubing, Home Gym, Household Items, Motivation, Shoulders & Arms, Tutorials, Videos, Workouts

Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

in Abs & Core, Abs & Core, Arms, Biceps, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness Tubing, Home Gym, Household Items, Motivation, Shoulders & Arms, Tutorials, Videos, Workouts

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Demo: Split Jump and Lean

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Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s

in Advice, Body Weight Exercises, Butt, Demos, Exercises, Tutorials, Videos

Demo: Lift and Tighten Your Butt with this 1 Move

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This exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and

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Exercise: Arm & Booty Squats

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Fit Cooking Show: Fit Kids Fruit Kabobs

in Breakfast, Family - not partner activities, Fit Cooking Healthy Recipes, Fit Kids, Fit Kitchen, Fit Mom TV, Fit Mom TV Episodes, Food, Healthy Snacks, Kiana's Fit Cooking Episodes, Recipe Videos, Videos

Too good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific

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Protein Bars

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Kiana Bars 100% all natural whole food bars What’s inside: 100% all natural whole food ingredients: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter,

in Breakfast, Christmas, Desserts, Fit Cooking Healthy Recipes, Healthy Snacks, Holiday, Kiana's Fit Cooking Episodes, Mini Meals & Recipes, Nutrition, Pudding, Recipe Videos, Snacks, Thanksgiving, Videos

Fit Cooking Show: Blueberry Brown Rice Pudding

in Breakfast, Christmas, Desserts, Fit Cooking Healthy Recipes, Healthy Snacks, Holiday, Kiana's Fit Cooking Episodes, Mini Meals & Recipes, Nutrition, Pudding, Recipe Videos, Snacks, Thanksgiving, Videos

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

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Category Videos

EZ Quarantine Recipes

Kiana’s Fit Cooking Show

Fit Mom TV Ep3 | Fit Mom 5 X

Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

Demo: Split Jump and Lean

Demo: Lift and Tighten Your Butt with this 1 Move

Exercise: Arm & Booty Squats

Fit Cooking Show: Fit Kids Fruit Kabobs

Protein Bars

Fit Cooking Show: Blueberry Brown Rice Pudding