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6 Health Benefits of Tart Cherry Juice

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail6 Health benefits of Tart Cherry Juice Fit food that is natural medicine for your body I do not like taking medicine unless absolutely necessary.┬á Before I take an aspirin or Advil, I will try everything else. If I have a headache, I’ll do deep breathing, go for a walk, exercise, I’ll try everything before swallowing the medicine. If you’ve ever needed an anti inflammatory such

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Super Powers Chicken Soup! Clean Protein! Super Healthy!

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailSuper Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body ­čÖé Did you know? Kiana Tom’s assistant while filming Kiana’s Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the Soul? She wrote a hilarious recount of how she got the nickname “Cheeseburger” available to read for free

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Christmas DIY Decor Using Driftwood, Sea Glass, Sea Shells, Sand & Other Beach Treasures

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailDIY Beach Kiana Christmas Tree Aloha! Here are the Items you need: Wood, Driftwood, sea glass, seashells, sand, rocks, pine cones, palm tree leaves & other beachy treasures Love walking on the beach? Me too! Why not pick up some treasures while you’re walking or jogging and make a one-of-a-kind DIY Christmas decor for your home? What a fun craft to make after walking on the

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Wet & Wild Water Park! Fit Family Fun in Sunny Palm Springs, CA

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailWet & Wild Water Park Fun place to get wet and stay cool for summer or spring break! So many great restaurants in beautiful sunny Palm Springs, CA too!   ┬áIt’s 110 degrees in Palm Springs, CA! What should we do today? How about trying Wet & Wild Water Park? Never been there before! First stop, let’s figure out what to do, what to see! Let’s

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Fit Mom Thanksgiving Menu

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving!   Low Sugar Fresh Cranberry Sauce Hawaiian

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Fit Mom Calf Raises

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Fit Mom HIIT Class: Kick Butt Lower Body Workout & Cardio Core

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KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailWhy I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don’t use enough chicken and it’s usually not all white meat either) Made with entirely white meat chicken, clean, organic You are making it.┬á Being a slight (okay, total) germaphobe, you know how clean your kitchen is and if you washed your hands

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Fresh vs Frozen

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailFresh Fruit & Vegetables vs. Frozen? Which should I eat?┬á Which is better for me? Aloha!┬á Great question!┬á I eat both both fresh fruit and vegetables and frozen fruit and vegetables. I always always always keep frozen fruit and vegetables in my freezer. I will buy fresh organic when I know I’m going to use it the same day.┬á I always have a stocked freezer full

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Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailTighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer arms.┬á Using free weights, dumbbells and barbells, get a complete arm workout in anywhere.┬á When you train your arms, make sure your shoulders are pulled back and pressed down.┬á Core tight, knees slightly bent to protect the lower back.┬á Exhale on

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The Best Way to Get in Fit Mom Shape

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailPeak into my Gym and follow along with free weights. Suitable for all ages and all fitness levels. Get started today! Access anywhere in the world from any device!   Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail