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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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FM Skincare Review | Exfolikate

Mom-to-Mom. Unbiased 100% Honest Skincare Reviews This skin care product review is for the ExfoliKate Exfoliating Treatment by Kate Somerville Hi Fit Moms! If you’ve

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Fall Recipes for Fit Families

BOOb! What do you whip up for fall? Put on your new fall teddy bear sherpa over your yoga pants and make a batch of protein pumpkin pancakes and a pumpkin spice latte, Fit Moms!

FIT FAMILY TRAVEL JOURNAL

Fit Mom TV Founder, Kiana Tom & Family have been bitten by the travel bug! Checkout their latest adventure, view their photos and videos & read their helpful Family Travel Tips & recommendations.

Index | Abs and Core Exercises

Hey Fit Moms! Checkout our index of exercises for your abs and core. Be sure and work your upper, lower and obliques. We’ve even added

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Kiana’s Fit Cooking Show

A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.

6 Health Benefits of Tart Cherry Juice

6 Health benefits of Tart Cherry Juice Fit food that is natural medicine for your body I do not like taking medicine unless absolutely necessary. 

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Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body

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