fitmomtv

fitness. food. family.

Category Uncategorized

Beauty Tip

Share & lose 5lbs. ๐Ÿ˜›Fit Mom Tip: ๐Ÿ’ช๐Ÿผ๐ŸŒธ Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your skin from the inside? This is so simple: Boost collagen production with red & orange colored fruit and vegetables ๐Ÿ  ๐Ÿ… RED JUICY WATERMELON BALLS RED TOMATO FETA SALAD WATERMELON AND STRAWBERRY KABOBS MINI RED AND ORANGE PEPPERS DIPPED IN HUMMUS PAPAYA WITH A SQUEEZE

Continue reading…

6 Health Benefits of Tart Cherry Juice

Share & lose 5lbs. ๐Ÿ˜›6 Health benefits of Tart Cherry Juice Fit food that is natural medicine for your body I do not like taking medicine unless absolutely necessary.ย  Before I take an aspirin or Advil, I will try everything else. If I have a headache, I’ll do deep breathing, go for a walk, exercise, I’ll try everything before swallowing the medicine. If you’ve ever needed an anti inflammatory such

Continue reading…

10 Fit & Healthy Breakfasts

Share & lose 5lbs. ๐Ÿ˜›Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.ย  Okay, let’s be realistic.ย  You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse breakfast. Drink Me: Coconut Coffee (Great for skin and hair): Adds

Continue reading…

Super Powers Chicken Soup! Clean Protein! Super Healthy!

Share & lose 5lbs. ๐Ÿ˜›Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body ๐Ÿ™‚ Did you know? Kiana Tom’s assistant while filming Kiana’s Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the Soul? She wrote a hilarious recount of how she got the nickname “Cheeseburger” available to read for free

Continue reading…

Christmas DIY Decor Using Driftwood, Sea Glass, Sea Shells, Sand & Other Beach Treasures

Share & lose 5lbs. ๐Ÿ˜›DIY Beach Kiana Christmas Tree Aloha! Here are the Items you need: Wood, Driftwood, sea glass, seashells, sand, rocks, pine cones, palm tree leaves & other beachy treasures Love walking on the beach? Me too! Why not pick up some treasures while you’re walking or jogging and make a one-of-a-kind DIY Christmas decor for your home? What a fun craft to make after walking on the

Continue reading…

Wet & Wild Water Park! Fit Family Fun in Sunny Palm Springs, CA

Share & lose 5lbs. ๐Ÿ˜›Wet & Wild Water Park Fun place to get wet and stay cool for summer or spring break! So many great restaurants in beautiful sunny Palm Springs, CA too!   ย It’s 110 degrees in Palm Springs, CA! What should we do today? How about trying Wet & Wild Water Park? Never been there before! First stop, let’s figure out what to do, what to see! Let’s

Continue reading…

Fit Mom Thanksgiving Menu

Share & lose 5lbs. ๐Ÿ˜› Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving!   Low Sugar Fresh Cranberry Sauce Hawaiian

Continue reading…

Fit Mom Calf Raises

Share & lose 5lbs. ๐Ÿ˜›Share & lose 5lbs. ๐Ÿ˜›

Best Leg & Butt Workout

Share & lose 5lbs. ๐Ÿ˜› Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight

Continue reading…

Fit Mom HIIT Class: Kick Butt Lower Body Workout & Cardio Core

Share & lose 5lbs. ๐Ÿ˜› Share & lose 5lbs. ๐Ÿ˜›

KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

Share & lose 5lbs. ๐Ÿ˜›Why I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don’t use enough chicken and it’s usually not all white meat either) Made with entirely white meat chicken, clean, organic You are making it.ย  Being a slight (okay, total) germaphobe, you know how clean your kitchen is and if you washed your hands

Continue reading…

  • 1 2 4