fitmomtv

the busy mom's fix

Category Tutorials

Fit Mom TV Ep3 | Fit Mom 5 X

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailShare & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailShare & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Demo: Split Jump and Lean

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets. Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

Continue reading…

Fit Mom TV Online Exercise Classes ā€¢ Sample

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Get your pre-kid booty back with Fit Mom TV Online Classes. Join members worldwide losing body fat, increasing lean muscle and having fun doing it! Workout anywhere in the world you live from any device. Choose from 100s of recorded fitness classes and follow along using your own body weight or free weights. Exercise modifications offered during classes make this program suitable for all fitness

Continue reading…

Print: Trouble Area Training Guide

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailShare & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Fit Mom Calf Raises

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailShare & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Improve your posture with Arm Rows

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailWant to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.Ā  Hinge forward until your back is flat and almost parallel to the floor.Ā  Make sure your shoulders are back and down and that your shoulders are

Continue reading…

Fit Mom Move: Pendulum Pass for a tighter butt, killer core & athletic legs

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailShare & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Fit Valentines! Try These Fab Partner Exercises

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailFitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.Ā  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.Ā  It’s fun to get a little competition going, do your best to impress

Continue reading…