Category Tutorials

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Fit Mom TV Ep3 | Fit Mom 5 X

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Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

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in Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos

Demo: Split Jump and Lean

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

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Demo: Lift and Tighten Your Butt with this 1 Move

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot

Fit Mom TV LIVE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness

in Classes, Demos, eGym, Exercises, Tutorials, Videos, Workouts

Fit Mom TV Online Exercise Classes • Sample

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Get your pre-kid booty back with Fit Mom TV Online Classes. Join members worldwide losing body fat, increasing lean muscle

Print: Trouble Area Training Guide

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Fit Mom Calf Raises

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in Abs & Core, Back, Biceps, Classes, Demos, Exercises, Fit Quickie, Fitness, Tutorials, Upper Body, Videos, Weights, Workouts

Improve your posture with Arm Rows

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position:

in Abs & Core, Classes, Exercises, Fitness, Legs, Lower Body, Members Videos, Shoulders & Arms, Tutorials, Upper Body, Videos, Weights, Workouts

Fit Mom Move: Pendulum Pass for a tighter butt, killer core & athletic legs

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Fit & Fab Partner Exercises

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFitness Date Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular

Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!