Fit Mom TV

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Video Tip: Fit Mom Shots

I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…

Flex Appeal Training Guides

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailGet fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free

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Video Tip: 1 minute Healthy Breakfast

I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.

Food Tip: 15 Healthy Pancake Toppings

My family and I love lazy mornings with pancakes, scrambled eggs, toast, fresh fruit. Pancakes can be high in calories especially when topped with sugary syrups. Here are some of my healthier Pancake Toppings that I love! 🙂 Aloha!

Surprising Health Benefits of Chile Peppers and Red Fruit and Veggies

Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research.

Gold Medal Fuel: 4 Ways to Add Power to Your Food

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPower Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your whole wheat pancake batter before

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