Home
About
Classes
Shop
Contact

Top Digital Moms" OC Family Top Lifestyle & Wellness Blog for Busy Moms. "

HOME
GET FIT
RECIPES
FAMILY
SHOP
BLOG

HOME
GET FIT
RECIPES
FAMILY
SHOP
BLOG

Category Eye Health

in Advice, Eye Health, Tips

Benefits of Blue Light Glasses

in Advice, Eye Health, Tips

Maintain productivity, ease eye strain, reduce headaches and glare with blue light glasses.

Share Buttons

Follow Us on Instagram

fitmomtv

Fitness +Food +Family
Fit Mom Recipes
Active Fashion + Mom Life
“Top Digital Moms” OC Family
Get your pre-kid booty back
FMTVLIVE > @kianasegym

Rock your abs with Slow Rockers! Slowly rock back

Rock your abs with Slow Rockers! Slowly rock back and forth, abs tight, shoulders and feet don’t touch the floor. Do 3 sets of 10. 💪🏼🌴🦋
-
WWW.FITMOMTV.COM
-
DM or email us getfit@kiana.com for information on our LEAN & FIT MOM 30 Day Program. Women are losing 8-10 lbs. per month. 💪🏼🦋 All of our Clients are showing results!
-
#abs #flattenyourtummy #abdominalexercise #fitmom #fitmoms #kianatom #healthy #workout #fitmom #health #eatclean #fit #fitness #healthyeating #mom #momlife #determination #motivation #getfit #women #strong #strength #moms #strongwomen #parent #momswithmuscle #momswholift #mother @kiana_tom_flexappeal_fitmomtv #fitfamily #fitmomtv @kianasegym

Happy Fit Fourth of July fit moms! 💪🏼🌴🇺🇸
-
Land of the free home of the brave.🇺🇸🇺🇸🇺🇸
-
#fitmom #fitmoms #kianatom #healthy #workout #fitmom #health #eatclean #fit #fitness #healthyeating #mom #momlife #determination #motivation #getfit #women #strong #strength #moms #strongwomen #parent #momswithmuscle #momswholift #mother @kiana_tom_flexappeal_fitmomtv #fitfamily #fitmomtv @kianasegym #flaf #fruitflag

Hey moms! Wanna Tighten and tone all over? Get bac

Hey moms! Wanna Tighten and tone all over? Get back on track with our 30 Day Challenge! Complete training program! Follow along on the app. Train at home Using dumbbells.
-
Professionally designed complete training program. Easy to follow with digital calendar, video demonstrations of each exercise, sets & reps - so you know exactly what to do! Link in bio 💪🏼 Fat loss Programs and healthy eating nutrition kits available. Women lose an avg. or 8-10 lbs. per month. #fitmom #fitmoms #kianatom #healthy #workout #fitmom #health #eatclean #fit #fitness #healthyeating #mom #momlife #determination #motivation #getfit #women #strong #strength #moms #strongwomen #parent #momswithmuscle #momswholift #mother @kiana_tom_flexappeal_fitmomtv #fitfamily #fitmomtv @kianasegym

Glimpse 👀inside The On-Demand Flex Fit Classes💪🏼
-
Suitable for all ages. All levels. Stream worldwide to any device. 100s of classes filmed live! 1000s of unique exercises! Stay motivated!
-
EGYM.KIANA.COM
-

New! FLEX & FUEL Packages: Complete Custom Training Plan & Lean Eating Fueling Kit (includes food) or Fat Loss Whole Food Meal Plans
DM or email for info. Or visit www.kiana.com
-
#onlinefitness #onlineexerciseclass #digitalfitness #kianatom #fitnessqueen #bodybuilding #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity

150 Calorie Mini Meal: Oatmeal. Egg White. Blueber

150 Calorie Mini Meal: Oatmeal. Egg White. Blueberries. Unsweetened Coconut.
-
#kianaminimeal #oatmeal #minimeal #fitmom #fitmoms #kianatom #healthy #workout #fitmom #health #eatclean #fit #fitness #healthyeating #mom #momlife #determination #motivation #getfit #women #strong #strength #moms #strongwomen #parent #momswithmuscle #momswholift #mother @kiana_tom_flexappeal_fitmomtv #fitfamily #fitmomtv @kianasegym

7 Awesome Abs Exercises! 💪🏼🌴🦋👙 - Hi

7 Awesome Abs Exercises! 💪🏼🌴🦋👙
-
Hi Fit friends! Happy Saturday! If anyone is interested in finally getting rid of stubborn belly fat I have found the solution. I experimented on myself and found a combination that works. Combining portion controlled MINI MEALS at every 2 to 3 hour increments and strength training gave me results in two weeks. No joke. Many of my clients are on it, my friends and even my husband Dennis. Women lose an average of 8 to 10 pounds per month. Men lose an average of 10 to 15 pounds per month. Dennis said “ this is the first time since college I have seen my abs!”
-
DM me or email me at nutrition@kiana.com and I can explain it to you.
-
Have a healthy weekend! Keep on flexing!
-
#kianatom #fitnessqueen #bodybuilding #quotes #fitnessmotivation @espn #workout #ogfitness #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #mom #motivation #momlife #moms #healthylifestyle #fitmoms #fitfam #kiana #goodvibes #family #ohana #positivity #abs #abdominalworkout

Load More... You\'re one of us now

Fit Cooking Book

“Top Digital Mom” OC Family

FM FAVE | 30% OFF CODE: KIANA

ALPHA MOMS LIKE

Kiana Tom Receives Prestigious Fitness Legend Award from Arnold Schwarzenegger & the ICA

25545 Views

7 Healthy Soccer & Sports Team Snack Ideas

16891 Views

1 Move for Tighter, Firmer, Sexier Arms

16494 Views

Fit Kids: Sports Specific Workout: U8 Soccer & Healthy Soccer Snacks

11673 Views

Recipe: Fit Mom No Sugar Added Banana Bread

11513 Views

ONLINE PERSONAL TRAINING FOR MOMS | 1-ON-1 COACHING | CUSTOM PLAN

MUST HAVE MOTO LEGGINGS

Alo YogaÂ® Women's High-Waist Moto Legging...

Our all-star, street-ready Moto gets an on-trend update in our patented High-Waist Moto... [More]

Price: $114.00

FIT MOM SHOP

BOHO BABE | HEADBANDS BACK IN STOCK

DEALS

5 Must Have Leggings
Deals | Reversible Teddy Jacket and Moto Leggings

FAVE FIT MOM SUNNIES

TIGHTEN & TONE ALL OVER

ON-DEMAND CLASSES

BEST SELLER

TANK & BOTTLE BUNDLE

15% OFF FOR MOMS

LOVE THESE

STAY HYDRATED

FIT MOM 6 WEEK PLAN

Mom-to-Mom Reviews

11 Fit Mom Must-Have Weight Loss Items
Self Tanning Drops

WHAT’S FOR DINNER

FIT MOM BEAUTY FINDS

FIT MOM VENA

JOIN OUR FIT MOM TRIBE

FIT MOM RACHEL

ABOUT FIT MOM TV

Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.

© Copyright 2019 KT Productions, Inc. All rights reserved.

Website by Many Hats

FIT MOM TIPS, TRICKS
+ A FREE WORKOUT PLAN

We don't send average emails, we send really cool, fit ones.

We respect your privacy and will NEVER share your data with a third party. We don't like annoying junk emails either.