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Fit Mom TV Founder, Kiana Tom & Family have been bitten by the travel bug! Checkout their latest adventure, view their photos and videos & read their helpful Family Travel Tips & recommendations.
Sometimes you need other women who seem to say the right thing, who have walked a similar road, give you objective advice, someone who can share a killer new kale recipe all while you’re doing bench dips.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Add a tsp if organic coconut oil to your morning coffee ️ for a creamy nutty flavor & immune boosting
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis post is revised to include the simple recipe for Baked Corn on the Cob. It’s so much better than boiled
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too!
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know 🙂
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Hey Fit Moms! Cinnamon is being studied for its antibacterial and antioxidant properties. Some of the most promising research is
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom Tip: 💪🏼🌸 Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your