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Why Working Out with Other Moms is Best Way to Start the Day

Sometimes you need other women who seem to say the right thing, who have walked a similar road, give you objective advice, someone who can share a killer new kale recipe all while you’re doing bench dips.

10 TIPS TO LIVE FIT

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy living is consistency. Itā€™s about making positive choices & realistic changes to create healthy habits. Regular exercise & clean eating increases energy, improves your mood, boosts your immune system, prevents injury, reduces body fat, increases lean muscle & fights the effects

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15 Fat Loss Tips

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Healthier Coffee

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Add a tsp if organic coconut oil to your morning coffee ļø for a creamy nutty flavor & immune boosting healthy fats. Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Baked Corn with Cute Husk Handles

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailThis post is revised to include the simple recipe for Baked Corn on the Cob.Ā  It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn with husks on in water. Place on middle rack in oven. Bake 30

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Pear-fect šŸ¼šŸ

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut and Serve board   Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on

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Easy way to add extra nutrition to your marinara sauce

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know šŸ™‚ Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Sprinkle of Cinnamon

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Hey Fit Moms! Cinnamon is being studied for its antibacterial and antioxidant properties. Some of the most promising research is on blood sugar in people with type 2 diabetes. CNN Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Beauty Tip

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailFit Mom Tip: šŸ’ŖšŸ¼šŸŒø Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your skin from the inside? This is so simple: Boost collagen production with red & orange colored fruit and vegetables šŸ  šŸ… RED JUICY WATERMELON BALLS RED TOMATO FETA SALAD WATERMELON AND STRAWBERRY KABOBS MINI RED AND ORANGE PEPPERS DIPPED IN HUMMUS PAPAYA WITH A SQUEEZE

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Genius Fit Mom Food Hack: Frozen Green Pods

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailGenius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and other vegetables. The downside to shopping organic is the produce doesn’t last longer than a day or two max. This means alot of time and money. One of my favorite things to do to extend the life of my precious organic greens such as kale

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Make your own fruit flavored water

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailEasy way to drink more water.Ā  Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? ā€¢ It makes water taste delicious, easy to use ā€¢ rids body of toxins, hydrates skin and hair ā€¢ adds natural fruit flavor and color of the fruit ā€¢ adds extra vitamins & nutrients to plain drinking water! ā€¢ ideal for anyone: men

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