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Category Stretching

Simple Stretch for Sciatic Pain

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night beforeĀ  bed. I receive many emails asking me for tips on stretching.Ā  Stretching is just as important as lifting weights and eating healthfully.Ā  I stretch every night before bed (with candles and relaxing music šŸ™‚Ā 

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Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

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Piriformis Stretch

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailGot back pain? Try the Piriformis stretch Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt muscles), spasms which lead to buttock pain. The Piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and foot. Hold for 3 minutes. Deep relaxing breaths. Repeat other leg   Photo credit: Kiana Fitness

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