fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Veggies

Baked Corn with Cute Husk Handles

This post is revised to include the simple recipe for Baked Corn on the Cob.  It’s so much better than boiled corn because there is

Continue reading…

Recipe: Roasted Brussels Sprouts

Choose foods that are like fuel and medicine for your body. Super Food: Brussels Sprouts contain vitamins A & C. Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision!

Fit Mom Power Food: Brussels Sprouts

Fit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving bone health, managing ??diabetes

Continue reading…

Healthy Recipe: Super Hero Kale Soup

Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!

Surprising Health Benefits of Chile Peppers and Red Fruit and Veggies

Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research.