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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Thanksgiving

Fall Recipes for Fit Families

BOOb! What do you whip up for fall? Put on your new fall teddy bear sherpa over your yoga pants and make a batch of protein pumpkin pancakes and a pumpkin spice latte, Fit Moms!

Mmm. Comfort Food. Healthy Chicken Pot Pie

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

Recipe: Power Protein Slow Cooker Turkey Breast

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

POWER Pumpkin Pancakes Recipe

Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!

Pumpkin Pie-in-a-Cup Guilt Free Dessert!

Mini Pies! Pie-in-a-Cup No guilt dessert. Single Serving Size. Lower Calorie. Thanksgiving, Christmas, any day! Fun to make, fun to serve, even more fun to

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Energize with Protein Power Parfaits

I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars

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Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

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