Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Snacks

Benefits of Watermelon

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves

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Energize with Protein Power Parfaits

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make

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Fruit Flag Kabobs

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other

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Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHealthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and

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