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Category Snacks

5 Ingredient Peanut Butter Balls

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailSo easy, kids can make this! No Bake! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Cooking Video: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Benefits of Watermelon

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation My 89 year old Mom, Mom Tom as the Cast of Kiana’s Flex Appeal named her has beautiful skin!Ā  She always taught me “everything in moderation.” That’s a constant struggle for me! heart health Scoop watermelon balls from a cold cold

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Energize with Protein Power Parfaits

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailI love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).Ā  Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.Ā  Saves well in the refrigerator (just keep the trail mix separate so it stays crunchy.) Enjoy! Save Save Share

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Fruit Flag Kabobs

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes

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5 Healthy Mexican Food Recipes

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes. Ā add 1 tbs water and simmer Ā serve with shredded cheese, hot sauce, Greek yogurt or light sour cream, diced

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Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailHealthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.Ā  Healthy Snack or Dessert My mom and I used to make these when I was a little girl.Ā  I remember how fun it was to roll them into balls.Ā  It is a special memory my mom and I share, I think the best part was the time we spent talking while doing

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5 Must Try Dark Chocolate Recipes

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailYou had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever šŸ™‚   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a guilt free dessert!   Dark Chocolate Tofu Pudding Tofu ramps up the protein factor and makes it super creamy.Ā  If you’ve never tried it you may think it will taste

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Blitzed Maui Wings Recipe – Baked not fried.

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailA favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.Ā  Delicious. EZ Clean Up: 1 Bowl.Ā  1 Pan lined in Foil. INGREDIENTS: 1-2 package(s) chicken wings 1/8 cup low-sodium soy sauce 1/8 cup vinegar splash of water splash of chardonnay pinch of salt & pepper 2 Squirts of honey minced garlic garlic salt cayenne pepper (to taste)   DIRECTIONS:

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Simple Fit Party Snacks

Having a party? Serve healthy snacks!

Hi Protein Layered Taco Dip

I first made this recipe when I was a NFL cheerleader. I have since modified my original recipe to be much healthier using organic veggies and more protein. This healthy side dish is always gone before kick off! It has lots of protein and veggies. Kids and adults love it! And it’s great for parties!

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