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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Snacks

Fit Mom Chocolate Crunch Bars

OPTIONS: Add toasted coconut that you’ve baked for a few minutes, add toasted almonds, pecans… Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Fit Mom Super Powers Green Drink

Drink you way to a fresh, clean, toxin free bod. Load up your blender with handfuls of spinach, pineapple, celery juice (celery will jam your

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Fit Family Recipe | Date Candy

Kids can make this! Nature’s Candy Recipe! So easy to make and a healthy option for dessert! Directions: Fill dates with nut butter and a

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Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation

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Energize with Protein Power Parfaits

I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars

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