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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Side Dish

Baked Corn with Cute Husk Handles

This post is revised to include the simple recipe for Baked Corn on the Cob.  It’s so much better than boiled corn because there is

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Recipe: Roasted Brussels Sprouts

Choose foods that are like fuel and medicine for your body. Super Food: Brussels Sprouts contain vitamins A & C. Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision!

Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body

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Riptide Roasted Potatoes & Peppers

  KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a dish to share. I

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