Choose foods that are like fuel and medicine for your body. Super Food: Brussels Sprouts contain vitamins A & C. Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision!
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailSuper Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body 🙂 Did you know? Kiana Tom’s assistant while filming Kiana’s Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the Soul? She wrote a hilarious recount of how she got the nickname “Cheeseburger” available to read for free
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan! Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it bakes for 40 minutes total (Appx 20/20) it’s the perfect
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a dish to share. I always make my Fire House Potatoes. Because there are so many firemen and their families, I get a bicep workout making a HUGE batch! These are so delicious and get better and better as they sit in the oven. They make
A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving! Low Sugar Fresh Cranberry Sauce Hawaiian
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailI love making these for summer time barbecue or on the kitchen grill. It’s so cute and so simple. Simply shuck the husk but leave a little on the ends. Clean corn and then wrap the husk into handles. It makes the corn look so pretty and it’s so easy to eat it without touching the cob. #germaphobe 🙂 Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family for Cinco De Mayo or anytime! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes. add 1 tbs water and simmer serve with shredded cheese, hot sauce, Greek
Easy to prepare and high in protein. Great as leftovers!
Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailI love kale. I always buy the pre-packaged kale, baby kale, organic kale, kale shirts. You name it. Here is a wonderful recipe for baked Kale Chips. It’s a delicious way to get the super food benefits and my kids LOVE it too! Ingredients: 1 bag kale (not baby kale) or 1 bunch organic kale 2-3 Tbs. Extra Virgin Olive Oil Directions: Put kale