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Category Sauces & Dressing

Fit Mom Thanksgiving Menu

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving!   Low Sugar Fresh Cranberry Sauce Hawaiian

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5 Healthy Mexican Food Recipes

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes. Ā add 1 tbs water and simmer Ā serve with shredded cheese, hot sauce, Greek yogurt or light sour cream, diced

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Fit Cooking: Low Sugar Cranberry Sauce

This recipe was taught to me by Fit Mom TV guest Chef, Eldon Pico, winner of the iron chef competition and executive chef for the Marriott Hotel chain. I love it and make this for every holiday meal.

Magic Salad Dressing – Makes salad disappear from children’s plates

This salad dressing has been in my family for generations. I modified it to be lower in sodium and fat. It is simply delicious and can be made ahead of time and stored in the fridge. My kids always ask for extra salad when I use this dressing!

Kiana’s Healthy Stuffing Recipe

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS 1/4 cup margarine or 1/4 cup organic apple sauce 1/4 cup stevia 4 eggs 1 (20 ounce) can crushed pineapple, drained 2 slices whole wheat, cubed 2 slices sour dough bread, cubed 1/2 cup dried cranberries 1/4 cup unsweetened coconut DIRECTIONS Preheat oven to 350

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25 Ways to Use Coconut Oil

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email 25 ways to use coconut oil In Hawaii, coconuts are a daily source of food, moisturizer and healthy fats. Here are 25 wonderful unique ways I use coconut oil For baking, I will replace oil and butter with coconut oil. Try my Healthy Hula Girl Coconut Cupcakes It’s a delicious moisturizer for your body Exquisite bath oil Massage oil Lip balm Eye cream Deep conditioner

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Healthy Recipe: Protein Cilantro Lime Sauce

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailThe other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it. They LOVED it and it was so easy, I had to share it with you. Enjoy! Cilantro Lime Sauce Ingredients: 1/2 cup plain Greek yogurt juice from 2-3 small limes (we have a lime tree that grows like crazy!) 1/4 tsp. onion powder 1/4 tsp.

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Recipe Video: Fit Cooking Healthy Soybean Hummus, Cucumber Salad

Ever wonder how they make that crunchy cucumber salad at Japanese restaurants? Here you go! We also show you how to make a healthy high protein hummus using soybeans!

Kiana Tom Amazing Asian Salad Dressing that Makes Salad Disappear

This is my Magic salad dressing recipe, it makes salad disappear! Add mandarin oranges, crunchy almonds! This is a wonderful dressing to put on cabbage, for picnics and pot lucks (cabbage doesn’t get soggy!)