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Category Sauces & Dressing

Fit Mom Thanksgiving Menu

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is

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5 Healthy Mexican Food Recipes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit

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Fit Cooking: Low Sugar Cranberry Sauce

This recipe was taught to me by Fit Mom TV guest Chef, Eldon Pico, winner of the iron chef competition and executive chef for the Marriott Hotel chain. I love it and make this for every holiday meal.

Magic Salad Dressing – Makes salad disappear from children’s plates

This salad dressing has been in my family for generations. I modified it to be lower in sodium and fat. It is simply delicious and can be made ahead of time and stored in the fridge. My kids always ask for extra salad when I use this dressing!

Kiana’s Healthy Stuffing Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS

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25 Ways to Use Coconut Oil

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 25 ways to use coconut oil In Hawaii, coconuts are a daily source of food, moisturizer and healthy fats. Here

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Healthy Recipe: Protein Cilantro Lime Sauce

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThe other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it.

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Recipe Video: Fit Cooking Healthy Soybean Hummus, Cucumber Salad

Ever wonder how they make that crunchy cucumber salad at Japanese restaurants? Here you go! We also show you how to make a healthy high protein hummus using soybeans!

Kiana Tom Amazing Asian Salad Dressing that Makes Salad Disappear

This is my Magic salad dressing recipe, it makes salad disappear! Add mandarin oranges, crunchy almonds! This is a wonderful dressing to put on cabbage, for picnics and pot lucks (cabbage doesn’t get soggy!)