Category Recipes for Teens

in Desserts, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition, Pudding, Recipes for Teens, Seafood

Overnight Fit Mom Chia Pudding

in Desserts, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition, Pudding, Recipes for Teens, Seafood

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailChia Seeds Nutrient Dense Super Food High in nutrirents low in calories appx. 100 calories per oz loaded with protein, fiber,

in Fit Cooking Healthy Recipes, Healthy Soups, Mini Meals & Recipes, Recipes for Teens

Udon Soup | Good Luck Noodle Soup

in Fit Cooking Healthy Recipes, Healthy Soups, Mini Meals & Recipes, Recipes for Teens

Hey Fit Moms! We are loving this Good Luck Udon Noodle Soup with Leafy Green Veggies for the New Year! 15 minutes until soup!

in Christmas, Christmas, Drinks, Fit Cooking Healthy Recipes, Fit Kids Recipes, Holiday, Recipes for Teens

Healthy Hot Cocoa | No Refined Sugar

in Christmas, Christmas, Drinks, Fit Cooking Healthy Recipes, Fit Kids Recipes, Holiday, Recipes for Teens

Hot Chocolate loaded with anti oxidants, rich chocolaty flavor but without refined sugar. Ditch the pre-made hot chocolate packets and make healthier hot cocoa. Cacoa & stevia or agave nectar make this lower in sugar with antioxidants too!

in Desserts, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Healthy Snacks, Recipes for Teens, Snacks

Fit Family Recipe | Date Candy

in Desserts, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Healthy Snacks, Recipes for Teens, Snacks

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailKids can make this! Nature’s Candy Recipe! So easy to make and a healthy option for dessert! Directions: Fill dates with

in Chicken, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Main Dishes, Mini Meals & Recipes, Recipe Videos, Recipe Videos, Recipes for Teens

Video: FIT CHICKen Pot Pie Recipe

in Chicken, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Main Dishes, Mini Meals & Recipes, Recipe Videos, Recipe Videos, Recipes for Teens

Hey Fit Moms! What’s for dinner tonight? How about Fit Chicken Pot Pie? It’s a simple, fast & healthy recipe that akes only 15 minutes prep and 6 ingredients. Love, FitMomTV

in Fit Cooking Healthy Recipes, Fit Kitchen, Food, Healthy Snacks, Lunch, Mini Meals & Recipes, Recipes for Teens, Side Dish, Veggies

Recipe: Kick A** Cauliflower Steak

in Fit Cooking Healthy Recipes, Fit Kitchen, Food, Healthy Snacks, Lunch, Mini Meals & Recipes, Recipes for Teens, Side Dish, Veggies

Eat me.

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Recipes for Teens

4 Ingredient Peanut Butter Cookies

in Cookies, Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Recipes for Teens

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhy I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet

in Appetizers and Dips, Crock Pot, Fit Cooking Healthy Recipes, Food, Lunch, Main Dishes, Recipe Videos, Recipes for Teens, Super Bowl

Slow Cooker Chili Recipe

in Appetizers and Dips, Crock Pot, Fit Cooking Healthy Recipes, Food, Lunch, Main Dishes, Recipe Videos, Recipes for Teens, Super Bowl

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love chili especially when it’s made with more protein and fresh toppings. Sundays are Ohana / family day. I usually

in Desserts, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition, Recipe Videos, Recipes for Teens, Snacks

5 Ingredient Peanut Butter Balls

in Desserts, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition, Nutrition, Recipe Videos, Recipes for Teens, Snacks

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSo easy, kids can make this! No Bake! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

in Bread, Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Fit Kitchen, Food, Recipes for Teens

Fit Mom Apple Cinnamon Egg White French Toast

in Bread, Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Fit Kitchen, Food, Recipes for Teens

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailApple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple

in Appetizers and Dips, Chili, Crock Pot, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Main Dishes, Nutrition, Recipes for Teens, Side Dish, Super Bowl

4 Great Make Ahead Super Bowl Recipes

in Appetizers and Dips, Chili, Crock Pot, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Main Dishes, Nutrition, Recipes for Teens, Side Dish, Super Bowl

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl

in Fit Cooking Healthy Recipes, Fit Kitchen, Food, Holiday, Nutrition, Recipes for Teens, Side Dish, Super Foods, Thanksgiving, Veggies

Recipe: Roasted Brussels Sprouts

in Fit Cooking Healthy Recipes, Fit Kitchen, Food, Holiday, Nutrition, Recipes for Teens, Side Dish, Super Foods, Thanksgiving, Veggies

Choose foods that are like fuel and medicine for your body. Super Food: Brussels Sprouts contain vitamins A & C. Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision!

Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.