Fit Mom TV

Top Digital Moms" OC Family Top Lifestyle & Wellness Blog for Busy Moms. "

Category Recipe Videos

Kiana’s Fit Cooking Show

A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.

Slow Cooker Chili Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually

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Fit Kids TV Cooking Video: Apple Dessert

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

Fit Kids TV Cooking: Peanut Butter Balls

Join Fit Kids, Anelalani & Kiana Jr. as they show your kids how to make yummy peanut butter balls with natural peanut butter, flax seed, oats and organic honey.

Video Tip: 1 minute Healthy Breakfast

I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.