fitmomtv

fitness. food. family.

Category Recipe Videos

Video: FIT CHICKen Pot Pie Recipe

Hey Fit Moms! What’s for dinner tonight? How about Fit Chicken Pot Pie? It’s a simple, fast & healthy recipe that akes only 15 minutes prep and 6 ingredients. Love, FitMomTV

Kiana’s Fit Cooking Show

A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.

Slow Cooker Chili Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually

Continue reading…

Fit Cooking Show: Fit Kids Fruit Kabobs

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun

Continue reading…

Fit Cooking Video: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Fit Cooking Show: Sesame Crusted Ahi Tuna and Watermelon Basil Salad

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Fit Kids TV Cooking Video: Apple Dessert

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

Fit Cooking Video: Healthy Tostadas

Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.

Fit Kids TV Cooking: Peanut Butter Balls

Join Fit Kids, Anelalani & Kiana Jr. as they show your kids how to make yummy peanut butter balls with natural peanut butter, flax seed, oats and organic honey.

Video Recipe: Seared Sesame Ahi and Watermelon Salad

Here is a delicious recipe for an exotic main dish of ahi tuna and watermelon salad. It’s a refreshing combination you will enjoy!

Video Tip: 1 minute Healthy Breakfast

I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.

Recipe Video: Fit Cooking Healthy Soybean Hummus, Cucumber Salad

Ever wonder how they make that crunchy cucumber salad at Japanese restaurants? Here you go! We also show you how to make a healthy high protein hummus using soybeans!