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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Recipe Videos

Healthy Ice Cream

Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier

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RECIPE: BEST HEALTHY COOKIES EVA

Healthy Cookies! All-Natural Ingredients! No preservatives! RECIPE: Preheat oven 375 degrees. 1/2 C raw nuts: I used walnuts & almonds 1 C pitted dates 1

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Fit Mom PUMPkin Bread

Hey Fit Moms! Hope you and your families are staying mentally and physically strong during this very trying time for our world. In between organizing

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Video: FIT CHICKen Pot Pie Recipe

Hey Fit Moms! What’s for dinner tonight? How about Fit Chicken Pot Pie? It’s a simple, fast & healthy recipe that akes only 15 minutes prep and 6 ingredients. Love, FitMomTV

Kiana’s Fit Cooking Show

A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.

Slow Cooker Chili Recipe

I love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot

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