Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHere is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailAloha! Above is one of my favorite Kiana’s Fit Cooking recipes Videos for Blueberry Brown Rice Pudding! Eat Breakfast to Jump
Here is an easy, healthy protein breakfast that you can make in 1 min. At the same time you start making it, pop the whole wheat toast in the toaster and put on some natural pnut butter and your ready to go!
I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPower Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your whole wheat pancake batter before
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailEntertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and
Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies,
This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.
My then 6 year old daughter came up with this Burrito recipe. She loves the fast food burritos but I won’t let her get those too often, so she makes her own “Fit Kids Burrito!”