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Category Fit Cooking Healthy Recipes

Recipe: Hawaiian Grilled Chicken

I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!

Gold Medal Fuel: 4 Ways to Add Power to Your Food

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPower Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your whole wheat pancake batter before

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Greek Yogurt Pancakes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies,

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Recipe: Super Power Spinach Frittata

This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.

Fit Fast Food! Burrito in 2 minutes

My then 6 year old daughter came up with this Burrito recipe. She loves the fast food burritos but I won’t let her get those too often, so she makes her own “Fit Kids Burrito!”

Recipe: Grab Your Chopsticks! Time for Asian Stir Fry

My mother is Chinese Hawaiian and cooks 10 course Chinese Meals with ease, as if she’s ordering a pizza. This is my Fitness Queen Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It’s so tasty and is ideal for EZ Mini Meals during the week.

Recipe: Get Pumped! Hawaiian Sweet Potatoes and Coconut Milk: Fit Cooking

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Sweet Potato – Hawaiian Style Ever since the body building days, I have loved sweet potatoes. I still eat them

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Roasted Rosemary & Lemon Chicken Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Whole Roasted Rosemary and Lemon Chicken Eat fit on a “lean” budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken

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Recipe: Crock Pot Spaghetti

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailIt’s pouring rain outside, I have 2 business meetings, need to pick up kids from school, take them to jazz and

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