Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!
What’s for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week!
This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!
Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit
Easy to prepare and high in protein. Great as leftovers!
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.
This recipe was taught to me by Fit Mom TV guest Chef, Eldon Pico, winner of the iron chef competition and executive chef for the Marriott Hotel chain. I love it and make this for every holiday meal.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMeal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here is
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook the
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailCome home to a delicious dinner ready for you I love the slow cooker. You just put everything in in the