Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Fast Food Linguini and Clam Sauce Time: 15 minutes Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 tsp red pepper flakes (optional but so good!) 1 package spinach
Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhy do we love this recipe and make it every other week? Quick prep: 5 minutes. Saves well for easy reheat the next day for lunch. It’s very versatile: you can make it fast using pre-cooked shredded chicken, refrigerated pie crust and frozen vegetables OR grill your own chicken breasts, make your own pie crust and use fresh organic diced veggies. If you like this recipe,
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Simple, delicious and super healthy. Curry is a medicinal super food, loaded with anti oxidants. Studies show that curry and tumeric have anti inflammatory properties, aids digestion and controls blood sugar levels.
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours. Okay, let’s be realistic. You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse breakfast. Drink Me: Coconut Coffee (Great for skin and hair): Adds
“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”
To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”
This is an excellent recipe using left over turkey!
I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!
Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!
What’s for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week!
This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!