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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Meal Plans

Menopausal Support Program 7-Day Meal Plan

Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

Plant-Based Menopausal Support Program 7-Day Meal Plan

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.
A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.

ONLINE PERSONAL TRAINING FOR WOMEN AND MOMS

Hi Moms! We are proud to offer Online Personal Training for Women & Moms. All programs include complete exercise programs with the sets, reps &

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Whole Food Plant-Based Meal Plan

Delicious 7-day whole food plant based meal plan includes itemized grocery list, all recipes and nutrition information. Stay healthy!

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